How do I become mentally strong?

strength isn’t rocket science.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

One of the HARDEST thing you can do to build your mental

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Our lives are way too easy.

I’d challenge you to stretch your mental

Do you usually wear your panties over or under your pantyhose?

6. Wake Up Earlier (Without Sleeping Less)

5. Give Up a Vice

Seriously.

What transforms the philosophical intellect?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness, then add some temptation and make it harder to say “No”.

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

2. One More Rep

Mental

It’s simply learning to be comfortable doing things you don’t want to do.

I have a black elbow sleeve leotard that I wear with sheer pantyhose. Should I keep my pants off and show my legs?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

It’s funny to me how often people ignore this principle in their lives.

1. Cold Showers

Can you explain the difference between “mi piace” and “mi piacciono” in Italian?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

I’m just better at handling the suck.

Here are a few ideas to get you started .

Trump always acts like he was forced to be president, that he was chosen by God. Why do we put up with this? This maniac can't focus and get his mind off of being asskissed like an emperor.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Have a short event where you complete a certain set of mentally challenging activities every day.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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toughness is to wake up earlier.

And it’s exactly how it sounds.

Start out small with only 10–30 seconds after your normal shower.

What is your review of "Regent", episode 5 of Season 2 House of the Dragon?

strength over time.

Do just ONE more rep when you don’t think you can.

And you’ll be amazed by the hidden strength your body has.

Do you like to wear a see-through skirt?

Start this off by doing it for one day.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

But if you’re doing this SOLELY to test your mental

Why do guys have better skin than women even though women use more product?

One rep, one set, and one step at a time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Before We Begin: The Principle of Progressive Overload

Dont you think we should put Project 2025 into full force to completely decimate the evil and corrupt Democratic party? The answer is yes.

Start now, start small, and work your way up.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Try it… You’ll see.

Are fanservice-y characters (i.e. Lara Croft, Tifa Lockhart) immediately bad?

It just won’t happen. You have to work up to it and slowly build your mental

In the Navy SEAL training program, there’s an event known as hell week.

4. Meditate

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

3. Turn Off the AC

toughness by turning the AC off.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Within a few months, you’ll be astounded by your levels of mental

toughness.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Don’t give up quality sleep to do this.

Sit in the car on a hot day without cranking up the AC.

Challenge yourself and you’ll be amazed by the results.

Another great way to boost your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do 21 pushups instead of 20.

So how do you cultivate mental

strength.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Cold showers are bar none one of the FASTEST ways to build mental

Put up with a cold winter afternoon with no heat.

Do 11 pullups instead of 10.

as a Navy SEAL.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength?

Plain and simple.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start with only 12–24 hours.

7. Go Through Hell Week

It’s funny…

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

The same way you get physically stronger…

toughness is to meditate.